run coaching

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You've tried the apps. You've downloaded the PDF training plans. You've watched the YouTube videos. And you still find yourself guessing what to run each week, unsure how to build mileage without getting hurt, or signing up for races you're not confident you can finish.

The problem isn't your effort. It's that none of those tools were built around you: your body, your injury history, your schedule, your goals.

At Focus First, run coaching is different because your coach is also a Doctor of Physical Therapy. That means your plan is built around how your specific body moves, not a template designed for someone else.

Momentum Plan

$199/month

Goal: Performance

Includes:

• Personalized training plan delivered every 1-2 weeks through TrainingPeaks

• Workout review & feedback 1x/week

• Workout modifications 1x/week

• Weekly email check in 1x/week

• 30-minute coaching session 1x/month

• Strength training program

• Nutrition education provided throughout season

• Retesting for progress throughout season

• Basic TrainingPeaks account