run coaching

You've tried the apps. You've downloaded the PDF training plans. You've watched the YouTube videos. And you still find yourself guessing what to run each week, unsure how to build mileage without getting hurt, or signing up for races you're not confident you can finish.

The problem isn't your effort. It's that none of those tools were built around you: your body, your injury history, your schedule, your goals.

At Focus First, run coaching is different because your coach is also a Doctor of Physical Therapy. That means your plan is built around how your specific body moves, not a template designed for someone else.

1:1 online run coaching

• Personalized training plan delivered every 1-2 weeks through TrainingPeaks

  • Program design utilizing periodization including optimizing any additional science backed approaches

• Workout review/analysis & feedback

• Workout modifications 1x/week

• Weekly email check in 1x/week

• 30-minute coaching session 2x/month

• Strength training program

• Nutrition education

• Research of annual “A” race

  • With course specific training design

• Fueling strategy for race day

• Biomechanic assessment of sport

  • e.g. TM running analysis

• Retesting for progress throughout season

• Access to coach via email & TP messaging

• Premium TrainingPeaks account

$299/month

Interested in seeing if we’re a good fit?

Fill out the form below and we’ll reach out.